fun, engaging and creative yoga promoting health and happiness
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Yoga and message therapy service in Forest Hill, South London.
Yoga
Niki offers one on one yoga sessions in the Forest Hill and Sydenham area. Whether you are a beginner or more experienced in Yoga, Niki can offer yoga tuition in a relaxed environment.
Her classes are creative and yet challenging and her intention is to make yoga accessible and thoroughly enjoyable to people of all ages and abilities.
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Niki's professionalism, approach, and overall knowledge and wisdom in both her yoga and massage is outstanding.
I've suffered with terrible back problems since my slipped disc and general tension due the pressures of life.
I felt relaxed and at ease, and left Niki feeling totally chilled and unwound.
10/10 every time.
Patrick M
The sessions are always relaxed and non threatening, and able to cater for a breadth of yoga experience, from the complete novice to experienced practitioners
All exercises/poses are adapted to the abilities of each participant. The sessions cover a range of exercises, some physical and some breathing, to attune mind, body and spirit. My Thursday session is the perfect midweek pick-me-up.
Craig A
Niki gave me confidence as a beginner to try new poses while still being relaxed and enjoying the stretch.
The sessions have helped me a lot with my posture & flexibility. I hope to continue yoga as a daily routine. Thanks, Niki!
Lindy M
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